James Saunders 20:00 row
4,998m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
January 14, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.5 | 4,998m | 2:00.0 | 202 | 995 | 24 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 |
| 20:00.5 | 1,254m | 1:59.8 | 203 | 1000 | 24 |