James Saunders 1:00:07 row
8,766m
Meters
1:00:07.9
Time
3:25.7
Pace
436
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
September 21, 2020 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.9 | 8,766m | 3:25.7 | 40 | 438 | 24 |
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 25 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 25 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 24 |
| 20:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 25:00.0 | 772m | 3:14.3 | 48 | 464 | 28 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 22 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 40:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 45:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 50:00.0 | 709m | 3:31.5 | 37 | 427 | 25 |
| 55:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 1:00:07.9 | 699m | 3:40.2 | 33 | 412 | 24 |