James Saunders 4:15 row
706m
Meters
4:15.4
Time
3:00.8
Pace
35
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Drag Factor | 193 |
September 24, 2020 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.4 | 706m | 3:00.8 | 59 | 503 | 26 |
| 4:15.4 | 706m | 3:00.8 | 59 | 503 | 26 |