James Saunders 30:07 row
4,432m
Meters
30:07.2
Time
3:23.8
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
October 05, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,432m | 3:23.8 | 41 | 442 | 24 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 26 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 25 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 25 |
| 25:00.0 | 695m | 3:35.8 | 35 | 419 | 24 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 26 |
| 30:07.2 | 9m | 6:40.0 | 5 | 318 |