James Saunders 11:23 row
1,807m
Meters
11:23.2
Time
3:09.0
Pace
91
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
October 22, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.2 | 1,807m | 3:09.0 | 52 | 478 | 25 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 25 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 11:23.2 | 200m | 3:28.0 | 39 | 433 | 21 |