James Saunders 11:23 row
1,807
Meters
11:23.2
Time
3:09.0
Pace
91
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Drag Factor | 207 |
October 22, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.2 | 1,807 | 3:09.0 | 52 | 479 | 91 | 25 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 25 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 27 |
| 11:23.2 | 200 | 3:28.0 | 39 | 432 | 10 | 21 |