James Saunders 30:06 row
4,704m
Meters
30:06.5
Time
3:12.0
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
November 11, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,704m | 3:12.0 | 49 | 470 | 26 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 27 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 27 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 30:00.0 | 788m | 3:10.3 | 51 | 474 | 26 |
| 30:06.5 | 2m | 27:05.0 | 0 | 300 |