James Saunders 20:08 row
3,077m
Meters
20:08.5
Time
3:16.3
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
November 12, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 3,077m | 3:16.3 | 46 | 459 | 24 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 15:00.0 | 683m | 3:39.6 | 33 | 413 | 23 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 20:08.5 | 12m | 5:54.1 | 8 | 327 | 9 |