James Saunders 20:09 row
5,010m
Meters
20:09.4
Time
2:00.6
Pace
328
Calories
128
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
March 13, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,010m | 2:00.6 | 199 | 985 | 23 | 128 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 118 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 127 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 133 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 134 |
| 20:09.4 | 30m | 2:36.6 | 91 | 613 | 13 | 132 |