James Saunders v1:00/1:00r...4 row
1,853m
Meters
10:00.0
Time
2:41.8
Pace
96
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
August 05, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 25 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 219m | |||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 26 | |
| r: 3:00 | 398m | |||||
| 4:00.0 | 694m | 2:52.9 | 68 | 533 | 24 | |
| r: 4:00 | 6m | |||||
| r731m |