James Saunders 16:04 row
4,011m
Meters
16:04.5
Time
2:00.2
Pace
263
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
August 20, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 4,011m | 2:00.2 | 201 | 993 | 22 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 23 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 |
| 16:04.5 | 258m | 2:05.0 | 179 | 916 | 21 |