James Saunders 30:06 row
7,497m
Meters
30:06.7
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 24, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,497m | 2:00.4 | 200 | 988 | 22 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 |
| 30:06.7 | 13m | 4:17.6 | 20 | 370 |