James Saunders 30:06 row
7,497
Meters
30:06.7
Time
2:00.4
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 24, 2021 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,497 | 2:00.4 | 200 | 984 | 494 | 22 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 23 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 23 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 23 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 984 | 82 | 23 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 23 |
| 30:06.7 | 13 | 4:17.6 | 20 | 370 | 0 |