James Saunders 29:47 row
7,501m
Meters
29:47.5
Time
1:59.1
Pace
499
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
November 23, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:47.5 | 7,501m | 1:59.1 | 207 | 1012 | 23 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 23 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 23 |
| 29:47.5 | 1,211m | 1:58.7 | 209 | 1020 | 23 |