James Saunders 30:41 row
7,520
Meters
30:41.8
Time
2:02.4
Pace
487
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 21, 2022 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.8 | 7,520 | 2:02.4 | 191 | 951 | 487 | 22 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 23 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 23 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 23 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 23 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 |
| 30:41.8 | 172 | 2:01.5 | 195 | 947 | 11 | 22 |