James Saunders 31:16 row
7,510
Meters
31:16.5
Time
2:04.9
Pace
476
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
July 09, 2022 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.5 | 7,510 | 2:04.9 | 179 | 913 | 476 | 22 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 23 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 23 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 23 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 23 |
| 31:16.5 | 293 | 2:10.5 | 157 | 847 | 18 | 21 |