James Saunders v250m/2:00r...5 row
1,250m
Meters
7:32.1
Time
3:00.8
Pace
83
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,333m |
| Overall Time | 17:32.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Drag Factor | 146 |
July 27, 2022 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 1,250m | 3:00.8 | 59 | 503 | 16 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 25 | |
| r: 2:00 | 23m | |||||
| 1:32.9 | 250m | 3:05.8 | 55 | 487 | 16 | |
| r: 2:00 | 15m | |||||
| 1:36.3 | 250m | 3:12.6 | 49 | 468 | 15 | |
| r: 2:00 | 12m | |||||
| 1:38.9 | 250m | 3:17.8 | 45 | 455 | 16 | |
| r: 2:00 | 18m | |||||
| 1:47.1 | 250m | 3:34.2 | 36 | 422 | 14 | |
| r: 2:00 | 15m | |||||
| r83m |