James Saunders 7:16 row
497m
Meters
7:16.5
Time
7:19.1
Pace
66
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 6 |
August 03, 2022 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:16.5 | 497m | 7:19.1 | 4 | 314 | 6 |
| 4:00.0 | 497m | 4:01.4 | 25 | 385 | 12 |
| 7:16.5 |