James Saunders 20:07 row
5,015m
Meters
20:07.1
Time
2:00.3
Pace
331
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
January 30, 2023 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 5,015m | 2:00.3 | 201 | 991 | 23 | 140 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 101 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 161 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 140 |
| 20:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 149 |
| 20:07.1 | 21m | 2:49.0 | 72 | 549 | 10 | 150 |