James Saunders v250m/1:47r...2 row
500
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 533 |
| Overall Time | 13:40.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Drag Factor | 162 |
January 31, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 27 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:47 | 14 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | |
| r: 10:00 | 19 | |||||
| r33 |