James Saunders 19:59 row
5,012m
Meters
19:59.3
Time
1:59.6
Pace
332
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
February 20, 2023 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,012m | 1:59.6 | 204 | 1003 | 24 | 137 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 110 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 139 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 146 |
| 19:59.3 | 1,262m | 1:58.5 | 210 | 1022 | 24 | 154 |