James Saunders 30:04 row
7,165
Meters
30:04.4
Time
2:05.9
Pace
449
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
April 05, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 7,165 | 2:05.9 | 175 | 895 | 449 | 23 | 134 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 24 | 120 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 | 127 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 | 134 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 23 | 135 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 23 | 142 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 141 |
| 30:04.4 | 11 | 3:20.0 | 44 | 450 | 0 | 141 |