James Saunders 30:04 row
7,165m
Meters
30:04.4
Time
2:05.9
Pace
449
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
April 05, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,165m | 2:05.9 | 175 | 903 | 23 | 134 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 120 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 127 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 23 | 134 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 135 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 142 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 141 |
| 30:04.4 | 11m | 3:20.0 | 44 | 450 | 141 |