James Saunders 31:07 row
7,506
Meters
31:07.3
Time
2:04.3
Pace
477
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
June 13, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.3 | 7,506 | 2:04.3 | 182 | 925 | 477 | 23 | 130 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 23 | 107 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 23 | 124 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 122 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 | 130 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 23 | 130 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 23 | 162 |
| 31:07.3 | 254 | 2:12.4 | 151 | 818 | 15 | 21 | 138 |