James Saunders 2:50 row
150m
Meters
2:50.4
Time
9:28.0
Pace
14
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 14 |
| Drag Factor | 82 |
June 21, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:50.4 | 150m | 9:28.0 | 2 | 306 | 14 |
| 2:50.4 | 150m | 9:28.0 | 2 | 306 | 14 |