James Saunders 20:38 row
5,007m
Meters
20:38.9
Time
2:03.7
Pace
319
Calories
127
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 107 |
August 04, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,007m | 2:03.7 | 185 | 936 | 24 | 127 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 119 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 122 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 133 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 135 |
| 20:38.9 | 154m | 2:06.2 | 174 | 897 | 22 | 128 |
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Workout Graph
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