James Saunders v5000m/3:00r...6 row
7,500m
Meters
29:33.4
Time
1:58.2
Pace
505
Calories
141
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,568m |
| Overall Time | 40:03.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 90 |
August 05, 2023 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.4 | 7,500m | 1:58.2 | 212 | 1028 | 25 | 141 | |
| 20:21.6 | 5,000m | 2:02.1 | 192 | 960 | 24 | 125 | |
| r: 3:00 | 13m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 142 | |
| r: 1:30 | 13m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 143 | |
| r: 1:30 | 12m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 146 | |
| r: 1:30 | 9m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 149 | |
| r: 1:30 | 11m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 145 | |
| r: 1:30 | 10m | ||||||
| r68m |
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Workout Graph
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