James Saunders 9x0:45/0:15r SkiErg
1,645m
Meters
6:45.0
Time
2:03.1
Pace
103
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,773m |
| Overall Time | 9:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 46 |
| Stroke Count | 314 |
| Drag Factor | 0 |
August 20, 2023 10:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,645m | 2:03.1 | 188 | 945 | 46 | |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 55 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 49 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 45 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 47 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 43 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 45 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 43 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 45 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 45 | |
| r128m |
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Workout Graph
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