James Saunders v1000m/1:00r...6 row
3,500m
Meters
13:14.1
Time
1:53.4
Pace
247
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,580m |
| Overall Time | 24:14.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 108 |
August 21, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 3,500m | 1:53.4 | 240 | 1125 | 26 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 24 | |
| r: 1:00 | 9m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 10m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| r: 2:00 | 14m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| r: 2:00 | 12m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| r: 2:00 | 22m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:00 | 13m | |||||
| r80m |
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Workout Graph
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