James Saunders 20:24 row
5,010
Meters
20:24.5
Time
2:02.2
Pace
323
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 107 |
August 23, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.5 | 5,010 | 2:02.2 | 192 | 949 | 323 | 24 | 141 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 | 130 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 | 137 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 25 | 143 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 25 | 147 |
| 20:24.5 | 93 | 2:11.7 | 153 | 734 | 5 | 20 | 148 |
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Workout Graph
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