James Saunders 20:24 row
5,010m
Meters
20:24.5
Time
2:02.2
Pace
323
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 107 |
August 23, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.5 | 5,010m | 2:02.2 | 192 | 960 | 24 | 141 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 25 | 130 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 137 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 143 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 147 |
| 20:24.5 | 93m | 2:11.7 | 153 | 827 | 20 | 148 |
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Workout Graph
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