James Saunders 19:25 row
5,005m
Meters
19:25.5
Time
1:56.4
Pace
342
Calories
148
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 105 |
August 30, 2023 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,005m | 1:56.4 | 222 | 1063 | 25 | 148 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 137 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 25 | 148 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 151 |
| 19:25.5 | 1,145m | 1:55.9 | 225 | 1072 | 25 | 157 |
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Workout Graph
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