James Saunders 20:16 row
5,014m
Meters
20:16.0
Time
2:01.2
Pace
326
Calories
134
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 110 |
September 02, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,014m | 2:01.2 | 196 | 975 | 22 | 134 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 122 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 129 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 131 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 145 |
| 20:16.0 | 50m | 2:40.0 | 85 | 594 | 17 | 145 |
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Workout Graph
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