James Saunders v2:00/1:00r...3 row
1,507m
Meters
5:35.4
Time
1:51.2
Pace
108
Calories
125
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 10:35.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 158 |
| Drag Factor | 173 |
September 05, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:35.4 | 1,507m | 1:51.2 | 254 | 1174 | 26 | 125 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 113 | |
| r: 1:00 | 35m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 129 | |
| r: 2:00 | 49m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 134 | |
| r: 2:00 | 19m | ||||||
| r103m |
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Workout Graph
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