James Saunders 30:04 row
7,498m
Meters
30:04.6
Time
2:00.3
Pace
493
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 93 |
September 14, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,498m | 2:00.3 | 201 | 991 | 24 | 141 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 123 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 134 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 142 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 143 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 146 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 150 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 | 0 | 150 |
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