James Saunders 19:59 row
5,012m
Meters
19:59.8
Time
1:59.6
Pace
331
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 107 |
September 18, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,012m | 1:59.6 | 204 | 1002 | 24 | 130 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 119 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 128 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 135 |
| 19:59.8 | 1,263m | 1:58.6 | 209 | 1020 | 24 | 141 |
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Workout Graph
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