James Saunders v1000m/1:00r...6 row
3,500m
Meters
13:04.0
Time
1:52.0
Pace
251
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 24:04.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 93 |
September 20, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.0 | 3,500m | 1:52.0 | 249 | 1157 | 27 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 8m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | |
| r: 2:00 | 66m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r: 2:00 | 23m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 20m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | |
| r: 2:00 | 17m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:00 | 16m | |||||
| r150m |
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Workout Graph
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