James Saunders 20:04 row
5,015
Meters
20:04.6
Time
2:00.0
Pace
332
Calories
136
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 101 |
September 21, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 5,015 | 2:00.0 | 202 | 995 | 332 | 23 | 136 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 24 | 126 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 | 121 |
| 15:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 23 | 141 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 83 | 23 | 147 |
| 20:04.6 | 7 | 5:28.5 | 10 | 333 | 0 | 0 | 147 |
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Workout Graph
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