James Saunders 20:11 row
5,013m
Meters
20:11.8
Time
2:00.8
Pace
328
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 109 |
September 23, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 5,013m | 2:00.8 | 198 | 982 | 23 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 24 |
| 20:11.8 | 41m | 2:23.9 | 117 | 704 | 11 |
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Workout Graph
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