James Saunders 20:39 row
5,015m
Meters
20:39.9
Time
2:03.6
Pace
320
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 102 |
September 28, 2023 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,015m | 2:03.6 | 185 | 937 | 23 | 121 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 110 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 23 | 115 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 24 | 122 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 130 |
| 20:39.9 | 159m | 2:05.4 | 177 | 909 | 22 | 130 |
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Workout Graph
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