James Saunders 20:18 row
5,016m
Meters
20:18.3
Time
2:01.4
Pace
327
Calories
121
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 90 |
October 03, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.3 | 5,016m | 2:01.4 | 195 | 972 | 24 | 121 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 70 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 121 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 131 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 141 |
| 20:18.3 | 69m | 2:12.6 | 150 | 816 | 17 | 142 |
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Workout Graph
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