James Saunders 30:40 row
7,509m
Meters
30:40.0
Time
2:02.5
Pace
485
Calories
113
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 106 |
October 10, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.0 | 7,509m | 2:02.5 | 190 | 954 | 22 | 113 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 50 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 49 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 127 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | 135 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 140 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 146 |
| 30:40.0 | 157m | 2:07.3 | 169 | 882 | 20 | 144 |
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Workout Graph
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