James Saunders 30:10 row
7,519m
Meters
30:10.4
Time
2:00.3
Pace
496
Calories
140
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 107 |
October 17, 2023 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 7,519m | 2:00.3 | 201 | 990 | 23 | 140 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 142 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 115 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 149 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 114 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 150 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 155 |
| 30:10.4 | 30m | 2:53.3 | 67 | 531 | 19 | 155 |
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Workout Graph
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