James Saunders 30:16 row
7,518m
Meters
30:16.5
Time
2:00.8
Pace
492
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 96 |
October 21, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 7,518m | 2:00.8 | 198 | 983 | 24 | 141 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 120 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 140 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 141 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 145 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 144 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 149 |
| 30:16.5 | 58m | 2:22.2 | 122 | 718 | 15 | 149 |
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Workout Graph
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