James Saunders 10:23 row
2,510
Meters
10:23.1
Time
2:04.1
Pace
160
Calories
117
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 243 |
| Drag Factor | 130 |
October 24, 2023 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:23.1 | 2,510 | 2:04.1 | 183 | 924 | 160 | 23 | 117 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 24 | 110 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 23 | 120 |
| 10:23.1 | 89 | 2:09.7 | 160 | 779 | 5 | 18 | 121 |
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