James Saunders 20:15 row
5,018m
Meters
20:15.1
Time
2:01.0
Pace
329
Calories
135
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 105 |
November 02, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 5,018m | 2:01.0 | 197 | 978 | 24 | 135 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 121 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | 136 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 136 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 142 |
| 20:15.1 | 56m | 2:14.8 | 143 | 791 | 16 | 143 |
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Workout Graph
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