James Saunders 20:05 row
5,019m
Meters
20:05.1
Time
2:00.0
Pace
331
Calories
139
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 82 |
November 09, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 5,019m | 2:00.0 | 202 | 996 | 23 | 139 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 133 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 | 136 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 141 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 144 |
| 20:05.1 | 17m | 2:30.0 | 104 | 656 | 0 | 145 |
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Workout Graph
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