James Saunders 30:39 row
7,516m
Meters
30:39.4
Time
2:02.3
Pace
486
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 116 |
November 14, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 7,516m | 2:02.3 | 191 | 957 | 24 | 131 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 117 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 124 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 131 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 133 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 141 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | 136 |
| 30:39.4 | 156m | 2:06.2 | 174 | 898 | 21 | 139 |
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Workout Graph
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