James Saunders 20:20 row
5,016
Meters
20:20.9
Time
2:01.7
Pace
326
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 117 |
November 25, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,016 | 2:01.7 | 194 | 968 | 24 | 143 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 129 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | 159 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 135 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 148 |
| 20:20.9 | 85 | 2:02.9 | 188 | 948 | 20 | 146 |
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Workout Graph
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