James Saunders 20:08 row
5,010m
Meters
20:08.3
Time
2:00.5
Pace
329
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 118 |
November 28, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,010m | 2:00.5 | 200 | 986 | 24 | 141 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 135 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 140 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 139 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 147 |
| 20:08.3 | 30m | 2:18.3 | 132 | 755 | 7 | 148 |
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Workout Graph
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