James Saunders 21:12 row
5,125m
Meters
21:12.6
Time
2:04.1
Pace
327
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 113 |
December 05, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 5,125m | 2:04.1 | 183 | 929 | 22 | 133 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 123 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 134 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 136 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 136 |
| 21:12.6 | 289m | 2:05.6 | 177 | 907 | 22 | 137 |
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Workout Graph
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