James Saunders 30:33 row
7,510m
Meters
30:33.6
Time
2:02.0
Pace
487
Calories
152
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 118 |
December 07, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.6 | 7,510m | 2:02.0 | 192 | 962 | 23 | 152 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 160 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 164 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 144 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 148 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 149 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 147 |
| 30:33.6 | 134m | 2:05.3 | 178 | 911 | 20 | 152 |
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Workout Graph
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