James Saunders 11:57 row
3,008m
Meters
11:57.9
Time
1:59.3
Pace
200
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 117 |
December 17, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,008m | 1:59.3 | 206 | 1008 | 22 | 135 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 23 | 125 |
| 10:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 139 |
| 11:57.9 | 471m | 2:05.1 | 179 | 914 | 22 | 141 |
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