James Saunders 30:40 row
7,516
Meters
30:40.5
Time
2:02.4
Pace
485
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 118 |
December 23, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.5 | 7,516 | 2:02.4 | 191 | 948 | 485 | 23 | 134 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 24 | 117 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 23 | 125 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 23 | 131 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 135 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 23 | 144 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 23 | 143 |
| 30:40.5 | 167 | 2:01.2 | 196 | 888 | 10 | 21 | 144 |
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Workout Graph
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